Beat Boredom on an Indoor Bike
By Sheila Ascroft If you’re stuck riding an indoor trainer three or four times a week, the winter months will definitely improve your fitness, but it could wear down your mind. It’s hard to keep...
View ArticleKeep Moving on Bike Rollers
By Sheila Ascroft The main problem with riding indoors on a trainer or stationary bike is that it’s boring. Really boring. Why? Because you don’t go anywhere! If you want to feel like you are truly...
View Article5 Big Benefits of Off-Season Spinning
By Laurel-Lea Shannon Many cyclists cross-train in the winter with activities like running, cross-country skiing, skating and snowshoeing. Doing these sports helps maintain fitness, gets you outside...
View ArticleTake It Inside!
By Clair Cafaro The end of your riding season is a great time to reflect, rest and recharge. Thinking back on how you felt both physically and emotionally will help you know what to change, or what to...
View ArticleExpect More From Your Indoor Cycling Instructor
By Clair Cafaro You have many reasons for taking a spin class. Inclement weather during the riding season, long winter months and time constraints are all likely to drive you indoors. While riding the...
View ArticleBenefits of Cycling at Home
By Laurel-Lea Shannon Cyclists everywhere agree that training indoors on a bicycle is not fun. In fact it’s boring. But consider your options. If you live in Canada or in the northern US it may be too...
View ArticleThe Joys of Riding Hard and Going Nowhere
By Clair Cafaro For a cyclist a melancholy sets in with the changing of the leaves. It’s ironic really, because with cooler temperatures and colourful vistas the best days of riding are upon us. Yet we...
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